Fish, bass, striped, cooked, dry heat

BASS, striped, cooked, dry heat
NDB No: 15188

BASS is a good source of Niacin, Vitamin B6 and Magnesium, and a very good source of Protein, Vitamin B12, Phosphorus and Selenium. Bass is very high in Cholesterol.
Striped bass, originally a saltwater fish still found today off the West and East coasts, have been making their way into Lake Pleasant through the Central Arizona Project canal. The CAP feeds Pleasant from Lake Havasu on the Colorado River, the site of the first striper plants in the late 1950s and early 1960s.

Nutrient	Units	1.00 X 3 oz 85g
Proximates
Water	g	62.36
Energy	kcal	105
Energy	kj	441
Protein	g	19.32
Total lipid (fat)	g	2.54
Ash	g	1.13
Carbohydrate, by difference	g	0.00
Fiber, total dietary	g	0.0
Minerals
Calcium, Ca	mg	16
Iron, Fe	mg	0.92
Magnesium, Mg	mg	43
Phosphorus, P	mg	216
Potassium, K	mg	279
Sodium, Na	mg	75
Zinc, Zn	mg	0.43
Copper, Cu	mg	0.034
Manganese, Mn	mg	0.016
Selenium, Se	mcg	39.8
Vitamins
Vitamin C, total ascorbic acid	mg	0.0
Thiamin	mg	0.098
Riboflavin	mg	0.031
Niacin	mg	2.174
Pantothenic acid	mg	0.735
Vitamin B-6	mg	0.294
Folate, total	mcg	8
Folic acid	mcg	0
Folate, food	mcg	8
Folate, DFE	mcg_DFE	8
Vitamin B-12	mcg	3.75
Vitamin A, IU	IU	88
Vitamin A, RAE	mcg_RAE	26
Retinol	mcg	26
Lipids
Fatty acids, total saturated	g	0.552
14:0	g	0.046
16:0	g	0.413
18:0	g	0.093
Fatty acids, total monounsaturated	g	0.719
16:1 undifferentiated	g	0.165
18:1 undifferentiated	g	0.488
20:1	g	0.062
Fatty acids, total polyunsaturated	g	0.854
18:2 undifferentiated	g	0.016
18:3 undifferentiated	g	0.016
20:5 n-3	g	0.184
22:6 n-3	g	0.637
Cholesterol	mg	88
Amino acids
Tryptophan	g	0.217
Threonine	g	0.847
Isoleucine	g	0.890
Leucine	g	1.571
Lysine	g	1.775
Methionine	g	0.572
Cystine	g	0.207
Phenylalanine	g	0.754
Tyrosine	g	0.652
Valine	g	0.995
Arginine	g	1.156
Histidine	g	0.569
Alanine	g	1.169
Aspartic acid	g	1.979
Glutamic acid	g	2.884
Glycine	g	0.927
Proline	g	0.683
Serine	g	0.788

USDA National Nutrient Database for Standard Reference, Release 17 (2004)