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Myth: Vitamins are dangerous. Truth: In over the past 10 years, no one has died from taking vitamin supplements.
Myth: No one is deficient of essential nutrients. Truth: According to the "USDA's Continuing Survey of Food Intakes by Individuals", a major amount of people do not consume enough essential vitamins and minerals in their diets compared to the Recommended Dietary Allowances (RDAs). Below are some statistics from the survey which list the percentage of people (age 20 and over) who do not meet the RDAs for:
Visit our Nutrients page for more information about what these vitamins and minerals are and how they function in your body. |
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